Pretending to be someone we’re not drains energy, mind capacity, happiness, and mental and physical well- being
Living inauthentically fuels anxiety and self-doubt, eroding confidence and connection with one’s true essence.
Self-esteem is undermined as individuals feel compelled to conceal their true selves to seek acceptance and validation.
From the ages of
2
to
10
children are urged by their parents to change their behavior once every six to nine minutes
50
disciplinary encounters a day
15,000
in a year
95%
of who we are is programmed by the age of 35; our data is impacting our authenticity
85%
of the world's population is affected by low self-esteem
49%
identify as people-pleasers, going out of their way to make others happy, seeking validation, approval, and positive feedback from others, and avoiding conflict, sacrificing their own wants, needs, or well-being
82%
experience impostor syndrome, struggling with the sense they haven’t earned what they’ve achieved and are a fraud
85%
report struggling with self-confidence at some point